ํ˜น์‹œ ๋ฑƒ์†์—์„œ ํ•ญ์ƒ ์ „์Ÿ์ด ๋‚œ ๋“ฏํ•˜๋‹ค๊ณ  ๋А๋ผ์ง€๋Š” ์•Š์œผ์‹œ๋‚˜์š”? ์ด๋ ‡๊ฒŒ ๋ฌป๋Š”๋‹ค๋ฉด ๊ทธ๋ ‡๋‹ค๊ณ  ๋Œ€๋‹ตํ•  ์‚ฌ๋žŒ๋“ค์ด ๋งŽ์„ ๊ฒƒ์ž…๋‹ˆ๋‹ค. ํ•œ ์กฐ์‚ฌ ๊ฒฐ๊ณผ์— ์˜ํ•˜๋ฉด ์ „์ฒด ๋ฏธ๊ตญ์ธ์˜ ์ ˆ๋ฐ˜ ์ด์ƒ์— ํ•ด๋‹นํ•˜๋Š” ์‚ฌ๋žŒ๋“ค์ด ๋งŒ์„ฑ ์žฅ ์งˆํ™˜๊ณผ ์œ„์žฅ ์žฅ์• ์— ์‹œ๋‹ฌ๋ฆฐ๋‹ค๊ณ  ํ•ฉ๋‹ˆ๋‹ค. ๋ฌผ๋ก , ์•„์‹œ์•„์™€ ๋Ÿฌ์‹œ์•„, ๊ทธ๋ฆฌ๊ณ  ์œ ๋Ÿฝ์—์„œ๋„ ์ด๋Ÿฌํ•œ ์งˆํ™˜์„ ์•“๋Š” ์‚ฌ๋žŒ์˜ ๋น„์œจ์€ ๋น„์Šทํ•˜๋‹ค๊ณ  ํ•ฉ๋‹ˆ๋‹ค. ์ด๋Ÿฌํ•œ ๊ฒฝ์šฐ, ๋งŽ์€ ์‚ฌ๋žŒ๋“ค์ด ์žฅ ํŠธ๋Ÿฌ๋ธ”์„ ์™„์ „ํžˆ ๋˜๋Š” ์ ์–ด๋„ ์–ด๋А ์ •๋„๋Š” ํ•ด๊ฒฐํ•˜๊ธฐ ์œ„ํ•ด ํ”„๋กœ๋ฐ”์ด์˜คํ‹ฑ์Šค(Probiotics)๋‚˜ ์†Œํ™” ํšจ์†Œ(Digestive enzymes)๋ฅผ ์„ญ์ทจํ•˜๋Š” ๊ฒฝ์šฐ๊ฐ€ ๋งŽ์Šต๋‹ˆ๋‹ค. ์ด๋ฒˆ ๋ธ”๋กœ๊ทธ์—์„œ๋Š” ์ด๋Ÿฌํ•œ ํ”„๋กœ๋ฐ”์ด์˜คํ‹ฑ์Šค์™€ ์†Œํ™” ํšจ์†Œ์— ๋Œ€ํ•ด ์ž์„ธํžˆ ์•Œ์•„๋ณด๋„๋ก ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค. 

2000 ๋…„ ์ „, ํžˆํฌํฌ๋ผํ…Œ์Šค๋Š” โ€œ๋ชจ๋“  ์งˆ๋ณ‘์€ ์žฅ์œผ๋กœ๋ถ€ํ„ฐ ๋น„๋กฏ๋œ๋‹คโ€๊ณ  ๋งํ–ˆ์Šต๋‹ˆ๋‹ค. ์ด๋Ÿฌํ•œ ์žฅ ์งˆํ™˜์˜ ๊ฒฝ์šฐ, ๊ทธ ๊ทผ๋ณธ ์›์ธ์˜ ๊ทœ๋ช…ํ•˜๋Š” ๊ฒƒ๋งŒํผ์ด๋‚˜ ํ”„๋กœ๋ฐ”์ด์˜คํ‹ฑ์Šค์™€ ์†Œํ™” ํšจ์†Œ๋ฅผ ์ด์šฉํ•˜์—ฌ ์žฅ ๊ท ํ˜•์„ ํšŒ๋ณตํ•˜๋Š” ๊ฒƒ๋„ ์ค‘์š”ํ•ฉ๋‹ˆ๋‹ค.

๋งŒ์„ฑ ์žฅ ์ฆํ›„๊ตฐ ๋˜๋Š” ์ƒˆ๋Š” ์žฅ ์ฆํ›„๊ตฐ์˜ ์ฃผ์š” ์›์ธ

  • ์œ ํ•ดํ•œ ์žฅ๋‚ด ์„ธ๊ท ์˜ ๊ณผ๋„ํ•œ ์ฆ์‹ 
  • ์‹ํ’ˆ ์•Œ๋ ˆ๋ฅด๊ธฐ๋‚˜ ์‹ํ’ˆ์— ๋Œ€ํ•œ ๋ฏผ๊ฐ ๋ฐ˜์‘
  • ์†Œํ™” ํšจ์†Œ์˜ ๋ถ€์กฑ

์ „์ผ์ (Holistic) ์น˜๋ฃŒ ๋ฐฉ๋ฒ•

  • ์‹๋‹จ์˜ ๋ณ€ํ™”: ์žฅ ํŠธ๋Ÿฌ๋ธ”์„ ์ผ์œผํ‚ค๋Š” ์‹ํ’ˆ(์œ ์ œํ’ˆ, ๋ฐ€, ์˜ฅ์ˆ˜์ˆ˜๋‚˜  ์ฝฉ)๊ณผ ๊ฐ™์ด ์žฅ ํŠธ๋Ÿฌ๋ธ” ์ฆ์ƒ์„ ์ผ์œผํ‚ค๋Š” ์‹ํ’ˆ์˜ ์„ญ์ทจ ์ œํ•œ
  • ํŠน์ • ๊ท ์ฃผ๋ฅผ ์ด์šฉํ•˜์—ฌ ์ œ์กฐํ•œ ํ”„๋กœ๋ฐ”์ด์˜คํ‹ฑ์Šค(Probiotics) ์„ญ์ทจ๋ฅผ ํ†ตํ•œ ๋‹ค์–‘ํ•œ ์žฅ๋‚ด ์„ธ๊ท  ์ฆ์‹
  • ์†Œํ™” ํšจ์†Œ ์„ญ์ทจ๋ฅผ ํ†ตํ•œ ์˜์–‘์†Œ์˜ ํก์ˆ˜

๋งŽ์€ ์‚ฌ๋žŒ๋“ค์ด ์žฅ ํŠธ๋Ÿฌ๋ธ”๋กœ ๊ณ ์ƒํ•˜๋Š” ์ด์œ ๋Š”?

๋Œ€๋ถ€๋ถ„์˜ ์†Œํ™”๊ธฐ ๊ณ„ํ†ต ์งˆํ™˜์˜ ์›์ธ์€ ํ™˜๊ฒฝ๊ณผ ์‹ํ’ˆ, ๊ทธ๋ฆฌ๊ณ  ๋†์—… ๋ถ„์•ผ์˜ ๊ธ‰๊ฒฉํ•œ ๋ณ€ํ™”๋ผ๋Š” ๊ฒƒ์ด ํ˜„๋Œ€ ์˜ํ•™์˜ ์ง€๋ก ์ž…๋‹ˆ๋‹ค. ์ด๋Ÿฌํ•œ ๋ณ€ํ™”์™€ ํ•จ๊ป˜ ์ƒˆ๋กญ๊ฒŒ ๊ฐœ๋ฐœ๋˜๋Š” ์‹ํ’ˆ ๊ฐ€๊ณต ๊ธฐ์ˆ  ์—ญ์‹œ ์šฐ๋ฆฌ ์‹๋‹จ์˜ ๊ตฌ์„ฑ์ด๋‚˜, ์„ญ์ทจ๋Ÿ‰, ๊ทธ๋ฆฌ๊ณ  ์šฐ๋ฆฌ๊ฐ€ ์„ญ์ทจํ•˜๋Š” ์‹ํ’ˆ์˜ ์งˆ์— ์˜ํ–ฅ์„ ๋ฏธ์น˜๋ฏ€๋กœ ์‹ํ’ˆ ์•Œ๋ ˆ๋ฅด๊ธฐ ์š”์ธ์ด๋‚˜ ์‹ํ’ˆ์— ๋Œ€ํ•œ ๋ฏผ๊ฐ์„ฑ์ด ์šฐ๋ฆฌ ๋ชธ์— ์ถ•์ ๋˜๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๋ฌด์—‡๋ณด๋‹ค๋„ ์šฐ๋ฆฌ๋Š” ์ด์ „ ์„ธ๋Œ€์™€ ๋น„๊ตํ•˜์—ฌ ์›”๋“ฑํžˆ ๋‹ค์–‘ํ•œ ์—ฌ๋Ÿฌ ์งˆํ™˜์— ์‹œ๋‹ฌ๋ฆฌ๊ณ  ์žˆ๋‹ค๋Š” ๋ฐ ๋™์˜ํ•˜๋Š” ์˜์‚ฌ๋“ค์ด ๋งŽ์€ ๊ฒƒ์€ ์‚ฌ์‹ค์ž…๋‹ˆ๋‹ค. 

์„ค์ƒ๊ฐ€์ƒ์œผ๋กœ ์‹ํ’ˆ ์ œ์กฐ ์—…์ฒด๋“ค์€ ์ˆ˜ํ™•๋Ÿ‰์„ ๋Š˜๋ฆฌ๊ธฐ ์œ„ํ•˜์—ฌ ๋”์šฑ ๋งŽ์€ ์–‘์˜ ์‚ด์ถฉ์ œ์™€ ํ•ญ์ƒ์ œ, ๊ทธ๋ฆฌ๊ณ  ๊ธฐํƒ€ โ€œํ˜์‹ ์ ์ธ ์ œ์žฌโ€๋ฅผ ์‚ฌ์šฉํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ํ•˜์ง€๋งŒ, ์ด๋Ÿฌํ•œ ๋ชจ๋“  ๊ฒƒ์—๋Š” ๊ฒฐ๊ณผ๊ฐ€ ๋’ค๋”ฐ๋ฅด๊ธฐ ๋งˆ๋ จ์ž…๋‹ˆ๋‹ค. ์ธ๊ฐ„์€ ์ด๋Ÿฌํ•œ ๊ธ‰๊ฒฉํ•œ ์‹๋‹จ์˜ ๋ณ€ํ™”๋ฅผ ์ˆ˜์šฉํ•  ๋งŒํผ ๋น ๋ฅด๊ฒŒ ์ง„ํ™”ํ•˜๊ณ  ์žˆ์ง€ ๋ชปํ•˜๋‹ค๋Š” ๊ฒƒ์ด ์ค‘๋ก ์ž…๋‹ˆ๋‹ค.

๋‚˜์•„๊ฐ€, ์ธ๊ฐ„๊ณผ ๋™๋ฌผ ๋ชจ๋‘์—์„œ ํ•ญ์ƒ์ œ๋ฅผ ํ•„์š” ์ด์ƒ์œผ๋กœ ๊ณผ๋„ํ•˜๊ฒŒ ์‚ฌ์šฉํ•  ๊ฒฝ์šฐ์™€ ์œ„์‚ฐ ์–ต์ œ์ œ์— ๊ณผ๋„ํ•˜๊ฒŒ ์˜์กดํ•  ๊ฒฝ์šฐ, ๋ชจ๋‘ ์žฅ ๊ฑด๊ฐ•์— ํ•ด๋กญ๊ฒŒ ์ž‘์šฉํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. 

์ด๋Š” ์žฅ๋‚ด ์„ธ๊ท ์˜ ๋ถˆ๊ท ํ˜•์„ ์ดˆ๋ž˜ํ•˜์—ฌ ์—ผ์ฆ์„ ์œ ๋ฐœ์‹œํ‚ค๊ณ , ๋‹ค์–‘ํ•œ ์ข…๋ฅ˜์˜ ์†Œํ™” ๊ธฐ๊ด€ ์งˆํ™˜์„ ์œ ๋ฐœํ•˜๊ณ  ์•…ํ™”์‹œํ‚ค๊ฒŒ ๋ฉ๋‹ˆ๋‹ค. ๋”ฐ๋ผ์„œ ์ผ๋ถ€ ํ•™์ž๋“ค์€ ์ƒ๊ณ  ์‹œ๋Œ€์˜ ์ˆ˜๋ ต ์ƒํ™œ์„ ํ•˜๋˜ ์„ ์กฐ๋“ค์˜ ์‹๋‹จ์œผ๋กœ ๋Œ์•„๊ฐ€์•ผ ํ•œ๋‹ค๊ณ  ์ฃผ์žฅํ•˜๊ธฐ๋„ ํ•ฉ๋‹ˆ๋‹ค. ์ด๊ฒƒ์ด ๋ฐ”๋กœ ํŒ”๋ ˆ์˜ค(Paleo, ๊ตฌ์„๊ธฐ ์‹œ๋Œ€) ์‹๋‹จ ๋˜๋Š” ์›์‹œ ์‹œ๋Œ€ ์‹๋‹จ(Primal diet)์„ ์ฃผ์žฅํ•˜๋Š” ํ•™์ž๋“ค์˜ ์˜๊ฒฌ์ž…๋‹ˆ๋‹ค.

 ์ง€๋‚œ 10๋…„ ๋™์•ˆ ์šฐ๋ฆฌ๋Š” ์›ํ™œํ•œ ์†Œํ™” ๊ธฐ๊ด€์ด ๊ฑด๊ฐ•์— ์–ผ๋งˆ๋‚˜ ์ค‘์š”ํ•œ์ง€์— ๋Œ€ํ•ด ๋งŽ์€ ๊ฒƒ์„ ๊นจ๋‹ฌ์•˜์Šต๋‹ˆ๋‹ค. ์œ„์‚ฐ ์—ญ๋ฅ˜๋‚˜ ๊ณผ๋ฏผ์„ฑ ๋Œ€์žฅ ์ฆํ›„๊ตฐ (IBS), ํฌ๋ก ๋ณ‘(Crohn 's disease)์ด๋‚˜ ์…€๋ฆฌ์•…๋ณ‘(Celiac Disease), ๊ทธ๋ฆฌ๊ณ  ๊ถค์–‘์„ฑ ๋Œ€์žฅ์—ผ๊ณผ ๊ฐ™์€ ์˜๋ฃŒ ์งˆํ™˜์กฐ์ฐจ๋„ ์ด์ œ๋Š” ๊ทธ ์›์ธ์ด ์˜์–‘์†Œ ํก์ˆ˜ ์ƒํƒœ๋‚˜ ์žฅ๋‚ด ๋ฏธ์ƒ๋ฌผ์˜ ๋ณ€ํ™”๋กœ ์ธํ•œ ๊ฒƒ์œผ๋กœ ๋ฏฟ์–ด์ง€๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. 

์—ฐ๊ตฌ ๊ฒฐ๊ณผ์— ๋”ฐ๋ฅด๋ฉด ํ”„๋กœ๋ฐ”์ด์˜คํ‹ฑ์Šค(Probiotics) ์„ญ์ทจ๋Š” ์žฅ๋‚ด ๋ฏธ์ƒ๋ฌผ์— ๊ธ์ •์ ์ธ ์˜ํ–ฅ์„ ์ค„ ์ˆ˜ ์žˆ์„๋ฟ๋งŒ ์•„๋‹ˆ๋ผ ๊ธฐ์กด์— ์žฅ ๊ฑด๊ฐ•๊ณผ ํฐ ์—ฐ๊ด€์„ฑ์ด ์—†๋Š” ์งˆํ™˜์—๊นŒ์ง€ ํ˜œํƒ์„ ๋ฏธ์นœ๋‹ค๊ณ  ํ•ฉ๋‹ˆ๋‹ค. 

์žฅ๊ณผ๋Š” ๊ด€๋ จ์„ฑ์ด ์—†์œผ๋‚˜ ํ”„๋กœ๋ฐ”์ด์˜คํ‹ฑ์Šค ์„ญ์ทจ๋กœ ์ธํ•ด ๊ฐœ์„ ๋  ๊ฐ€๋Šฅ์„ฑ์ด ๋†’์€ ์งˆํ™˜

  • ๋ถˆ์•ˆ ์ฆ์ƒ๊ณผ ์šฐ์šธ์ฆ
  • ์•Œ๋ ˆ๋ฅด๊ธฐ ๋ฐ ์ž๊ฐ€ ๋ฉด์—ญ ์งˆํ™˜
  • ์‹ฌ์žฅ ์งˆํ™˜
  • ๊ณ ํ˜ˆ์••
  • ๊ณ  ์ฝœ๋ ˆ์Šคํ…Œ๋กค
  • ์ธ์А๋ฆฐ ์ €ํ•ญ์„ฑ, ๋‹น๋‡จ๋ณ‘ ์ „์กฐ์ฆ & ๋‹น๋‡จ๋ณ‘
  • ์‹ ์žฅ ์งˆํ™˜
  • ๋น„๋งŒ ๋ฐ ๊ณผ์ฒด์ค‘

ํ”„๋กœ๋ฐ”์ด์˜คํ‹ฑ์Šค์˜ ์—ญ์‚ฌ

 ๋ฐœํšจ ์‹ํ’ˆ ์‚ฌ์šฉ๊ณผ ์ด์— ๋”ฐ๋ฅธ ์ž ์žฌ์  ์ด์ต์€ ๊ณผํ•™๊ณ„์˜ ์˜ค๋žœ ๋…ผ์˜ ์ฃผ์ œ์˜€์Šต๋‹ˆ๋‹ค. ์ธ๋ฅ˜๋Š” ๊ธฐ์›์ „ 10,000๋…„ ์ „๋ถ€ํ„ฐ ๋ฐœํšจ ์‹ํ’ˆ์„ ์„ญ์ทจํ•ด ์™”๋Š”๋ฐ, ๋‹จ์ˆœํžˆ ๋ผ๋‹ˆ๋ฅผ ๋•Œ์šฐ๋Š” ๊ฒƒ์„ ๋„˜์–ด ๊ฑด๊ฐ• ์ฆ์ง„์„ ์œ„ํ•ด ๋ฐœํšจ ์‹ํ’ˆ์„ ์„ญ์ทจํ•˜๋Š” ๊ฒฝ์šฐ๋„ ๋งค์šฐ ๋งŽ์•˜์Šต๋‹ˆ๋‹ค. 

์ด๋Ÿฌํ•œ ํ”„๋กœ๋ฐ”์ด์˜คํ‹ฑ์Šค์— ๋Œ€ํ•œ ๊ฐ€์žฅ ์ดˆ๊ธฐ ์—ฐ๊ตฌ๋Š” 1905๋…„์— ์—˜๋ฆฌ ๋ฉ”์น˜๋‹ˆ์ฝ”ํ”„(Elie Metchnikoff)์— ์˜ํ•ด ์ด๋ฃจ์–ด์กŒ์Šต๋‹ˆ๋‹ค. ์ด ์—ฐ๊ตฌ์—์„œ ๋ฉ”์น˜๋‹ˆ์ฝ”ํ”„ ๋ฐ•์‚ฌ๋Š” ๋ถˆ๊ฐ€๋ฆฌ์•„์ธ๋“ค์˜ ์žฅ์ˆ˜ ๋น„๊ฒฐ์ด ๋ฐ”๋กœ ๋ฐœํšจ์œ  ์ œํ’ˆ ๋•Œ๋ฌธ์ด๋ผ๋Š” ์‚ฌ์‹ค์„ ๋ฐํ˜€๋ƒˆ์Šต๋‹ˆ๋‹ค. 1917๋…„ ์•Œํ”„๋ ˆ๋“œ ๋‹ˆ์Šฌ(Alfred Nissle) ๋ฐ•์‚ฌ๊ฐ€ ์žฅ ๋ณดํ˜ธ ํšจ๋Šฅ์„ ๋ฐœํœ˜ํ•˜๋Š” ๋Œ€์žฅ๊ท (E. coli) ๋ฐฐ์–‘์— ์„ฑ๊ณตํ•œ ๊ฒƒ์ด ๋ฐœํšจ ์ œํ’ˆ์—์„œ ํ”„๋กœ๋ฐ”์ด์˜คํ‹ฑ์Šค๋ฅผ ์ตœ์ดˆ๋กœ ๋ถ„๋ฆฌ ๋ฐฐ์–‘ํ•˜๊ฒŒ ๋œ ์‚ฌ๋ก€์ž…๋‹ˆ๋‹ค. ์•„์šธ๋Ÿฌ, ์šฐ๋ฆฌ๋Š” ์ด๋Ÿฌํ•œ ์žฅ๋‚ด ๋ฏธ์ƒ๋ฌผ์ด ์˜์–‘๋ถ„์œผ๋กœ ์†Œ๋น„ํ•  ์ˆ˜ ์žˆ๋Š” ์‹ํ’ˆ ์„ฑ๋ถ„์ธ ํ”„๋ฆฌ๋ฐ”์ด์˜คํ‹ฑ์Šค(Prebiotics)์—ญ์‹œ ๊ฑด๊ฐ•์— ๋งค์šฐ ์ค‘์š”ํ•˜๋‹ค๋Š” ์‚ฌ์‹ค ๋˜ํ•œ ๋ฐํ˜€๋‚ด๊ฒŒ ๋˜์—ˆ์Šต๋‹ˆ๋‹ค.

์ด๋Ÿฌํ•œ ์‚ฌ์‹ค์— ํž˜์ž…์–ด ๊ณผํ•™๊ณ„๋Š” ํ”„๋กœ๋ฐ”์ด์˜คํ‹ฑ์Šค ๊ฑด๊ฐ• ๋ณด์กฐ์ œ์™€ ์žฅ๋‚ด ๋ฏธ์ƒ๋ฌผ์— ๋Œ€ํ•ด ๊ด‘๋ฒ”์œ„ํ•˜๊ณ  ์ง‘์ค‘์ ์ธ ์—ฐ๊ตฌ๋ฅผ ์‹ค์‹œํ•ด ์˜ค๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.์ด๋Ÿฌํ•œ ์—ฐ๊ตฌ๋กœ ์ธํ•ด, ์ด์ œ๋Š” ํ”„๋กœ๋ฐ”์ด์˜คํ‹ฑ์Šค๊ฐ€ ๋‹จ์ˆœํžˆ ์žฅ ๊ฑด๊ฐ•๋ฟ๋งŒ ์•„๋‹ˆ๋ผ ์‹ ์ฒด ์ „๋ฐ˜ ๊ฑด๊ฐ•์—๋„ ๊ธ์ •์ ์ธ ์˜ํ–ฅ์„ ๋ฏธ์น  ์ˆ˜ ์žˆ๋‹ค๋Š” ์—ฐ๊ตฌ ๊ฒฐ๊ณผ๊ฐ€ ์••๋„์ ์œผ๋กœ ๋ฐœํ‘œ๋˜๊ณ  ์žˆ๋Š” ์ถ”์„ธ์ž…๋‹ˆ๋‹ค.

ํ”„๋กœ๋ฐ”์ด์˜คํ‹ฑ์Šค๊ฐ€ ๊ฑด๊ฐ•์— ๋ฏธ์น˜๋Š” ์˜ํ–ฅ

ํ”„๋กœ๋ฐ”์ด์˜คํ‹ฑ์Šค ์„ญ์ทจ๋กœ ์น˜๋ฃŒ ๊ฐ€๋Šฅํ•œ ๊ธฐ์ € ์งˆํ™˜์€ โ€œ์žฅ๋‚ด ์„ธ๊ท  ๋ถˆ๊ท ํ˜•(Dysbiosis)โ€์ด๋ผ๊ณ  ํ•ฉ๋‹ˆ๋‹ค. ์žฅ๋‚ด ์„ธ๊ท  ๋ถˆ๊ท ํ˜•์ด๋ž€ ์šฐ๋ฆฌ ์žฅ์— ์„œ์‹ํ•˜๋ฉด์„œ ์žฅ ๊ฑด๊ฐ•์„ ์œ ์ง€์‹œ์ผœ์ฃผ๋Š” ์ˆ˜์ฒœ ์ข…์˜ ์žฅ๋‚ด ์„ธ๊ท ์ด ๊ทธ ๋‹ค์–‘์„ฑ์„ ์ƒ์‹คํ•˜๋ฉด์„œ ๋ฐœ์ƒํ•˜๋Š” ์งˆํ™˜์ž…๋‹ˆ๋‹ค. 

๋˜ํ•œ, ํŒจ์ŠคํŠธํ‘ธ๋“œ ์‹๋‹จ๊ณผ ๊ณ ๋ นํ™” ํ˜„์ƒ๋„ ์‹ ์ฒด์˜ ์žฅ ๊ฑด๊ฐ•์— ์˜ํ–ฅ์„ ๋ฏธ์นฉ๋‹ˆ๋‹ค. ์•„์šธ๋Ÿฌ, ์ œ์™•์ ˆ๊ฐœ๋กœ ํƒœ์–ด๋‚œ ์•„๊ธฐ๋“ค๊ณผ ๋ชจ์œ  ์ˆ˜์œ ๋ฅผ ํ•˜์ง€ ์•Š์€ ์•„๊ธฐ์˜ ๊ฒฝ์šฐ, ์ž์—ฐ ๋ถ„๋งŒ์„ ํ†ตํ•ด ์ถœ์‚ฐํ•œ ์•„๊ธฐ๋‚˜ ๋ชจ์œ  ์ˆ˜์œ ๋กœ ํ‚ค์šด ์•„์ด์™€๋Š” ๋‹ค๋ฅธ ์žฅ๋‚ด ๋ฏธ์ƒ๋ฌผ์˜ ๋ถ„ํฌ๋ฅผ ๋ณด์ธ๋‹ค๋Š” ์‚ฌ์‹ค ๋˜ํ•œ ๋ฐํ˜€์ง€๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. 

์šฐ๋ฆฌ ์žฅ์— ์„œ์‹ํ•˜๋Š” ๊ณ ์œ ์˜ ์„ธ๊ท ์ด ์‚ฌ๋ผ์ง€๊ฒŒ ๋˜๋ฉด ์ด๋Š” ์˜์˜ ๋ณต๊ตฌ๊ฐ€ ๋ถˆ๊ฐ€๋Šฅํ•ด์ง€๊ฑฐ๋‚˜, ์šด์ด ์ข‹์€ ๊ฒฝ์šฐ๋ผ๋„ ์ด๋ฅผ ๋ณต๊ตฌํ•˜๋Š”๋ฐ ์ตœ์†Œ ๋ช‡ ๋‹ฌ์—์„œ ๋ช‡ ๋…„๊นŒ์ง€๋„ ๊ฑธ๋ฆด ์ˆ˜ ์žˆ๋‹ค๊ณ  ํ•ฉ๋‹ˆ๋‹ค. ์‹ฌ์ง€์–ด ์ƒํ™œ ์Šต๊ด€์„ ๋ฐ”๋žŒ์งํ•˜๊ฒŒ ๊ฐœ์„ ํ•œ๋‹ค๊ณ  ํ• ์ง€๋ผ๋„ ํ”„๋กœ๋ฐ”์ด์˜คํ‹ฑ์Šค ๋ณด์ถฉ์ œ๋ฅผ ์„ญ์ทจํ•˜์ง€ ์•Š๊ณ ๋Š” ์šฐ๋ฆฌ ์žฅ๋‚ด ๋ฏธ์ƒ๋ฌผ์˜ ๋ถ„ํฌ๋ฅผ ์™„๋ฒฝํžˆ ๋ณต๊ตฌํ•  ์ˆ˜ ์—†์„ ๊ฐ€๋Šฅ์„ฑ๋„ ๋†’์Šต๋‹ˆ๋‹ค. 

์žฅ์— ์œ ํ•ดํ•œ ์˜ํ–ฅ์„ ๋ฏธ์น˜๋Š” ์š”์†Œ๋ฅผ ์ œ๊ฑฐํ•˜๊ณ  ๋‚˜๋ฉด, ํ”„๋กœ๋ฐ”์ด์˜คํ‹ฑ์Šค ์„ญ์ทจ๋ฅผ ํ†ตํ•ด ์žฅ๋‚ด ์œ ์ต ์„ธ๊ท ์˜ ์ฆ์‹์„ ๋†’์ด๊ณ  ์žฅ๋‚ด ๋ฏธ์ƒ๋ฌผ ๊ตฐ์ง‘์˜ ๊ท ํ˜•์„ ํšŒ๋ณตํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.

ํ”„๋กœ๋ฐ”์ด์˜คํ‹ฑ์Šค๋Š” ๊ฐœ๋ณ„ ๊ท ์ฃผ๋กœ๋„ ํŒ๋งค๋˜์ง€๋งŒ, ์ฃผ๋กœ ์•„๋ž˜์™€ ๊ฐ™์€ ๋‹ค์–‘ํ•œ ๊ท ์ฃผ๋ฅผ ํ˜ผํ•ฉํ•œ ์ œํ’ˆ์ด ๋งŽ์Šต๋‹ˆ๋‹ค. ๊ถŒ์žฅ ๋ณต์šฉ๋Ÿ‰์€ ์ฃผ๋กœ 50์–ต์—์„œ 1,000์–ต ๋‹จ์œ„๊นŒ์ง€์ž…๋‹ˆ๋‹ค. ๋Œ€๋‹ค์ˆ˜์˜ ์‚ฌ๋žŒ๋“ค์€ ๋จผ์ € ๋‚ฎ์€ ์šฉ๋Ÿ‰๋ถ€ํ„ฐ ๋ณต์šฉํ•˜๊ธฐ ์‹œ์ž‘ํ•˜์—ฌ ์‹œ๊ฐ„์ด ์ง€๋‚จ์— ๋”ฐ๋ผ ๋ณต์šฉ๋Ÿ‰์„ ๋Š˜๋ ค ๊ฐ‘๋‹ˆ๋‹ค. ์šฐ๋ฆฌ ๋ชธ์˜ ์†Œํ™” ๊ธฐ๊ด€์„ ๊ณ ๋ คํ•  ๋•Œ, ์ด๊ฒƒ์ด ๊ฐ€์žฅ ๊ฐ„๋‹จํ•œ ๋ฐฉ๋ฒ•์ž…๋‹ˆ๋‹ค. 

์—ฐ๊ตฌ๋กœ ์ž…์ฆ๋œ ํ”„๋กœ๋ฐ”์ด์˜คํ‹ฑ์Šค ์„ธ๊ท  ๊ท ์ฃผ

๊ฑด๊ฐ•์— ์œ ์ตํ•œ ํšจ๋ชจ ๊ท ์ฃผ

ํ”„๋กœ๋ฐ”์ด์˜คํ‹ฑ์Šค ๋Œ€์‹  ์„ญ์ทจํ•  ์ˆ˜ ์žˆ๋Š” ์†Œํ™” ํšจ์†Œ ๋ณด์ถฉ์ œ์˜ ํ™œ์šฉ

์œ„์—์„œ ์‹๋‹จ์˜ ํ•œ๊ณ„๋ฅผ ๋›ฐ์–ด๋„˜๋Š” ๋˜ ๋‹ค๋ฅธ ๋ฐฉ๋ฒ•์€ ์†Œํ™” ํšจ์†Œ ๋ณด์ถฉ์ œ๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค. ์†Œํ™” ํšจ์†Œ ์‚ฌ์šฉ์„ ๋’ท๋ฐ›์นจํ•˜๋Š” ์ฃผ์š” ์ฒ ํ•™์€ ์†Œํ™”๊ฐ€ ์ž˜ ๋˜์ง€ ์•Š๋Š” ์‹ํ’ˆ ์„ฑ๋ถ„์„ ๋” ์‰ฝ๊ฒŒ ์†Œํ™”ํ•  ์ˆ˜ ์žˆ๋Š” ๋ฌผ์งˆ๋กœ ๋ถ„ํ•ดํ•œ๋‹ค๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค. ์ด ๋•Œ, ๋ชฉํ‘œ๋Š” ๊ฐ€์Šค๋‚˜ ๋ณต๋ถ€ ํŒฝ๋งŒ ๋˜๋Š” ์„ค์‚ฌ์™€ ๊ฐ™์€ ์ผ๋ฐ˜์ ์ธ ๋ถ€์ž‘์šฉ์ด ๋ฐœ์ƒํ•˜์ง€ ์•Š๋„๋ก ํ•˜๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค. ์„ญ์ทจํ•˜๋Š” ์Œ์‹์ด ์ด๋Ÿฌํ•œ ํ˜„์ƒ์„ ์ผ์œผํ‚ค์ง€ ์•Š๋„๋ก ํ•˜๋Š” ๊ฒƒ์ด ๊ฐ€์žฅ ์ด์ƒ์ ์ด์ง€๋งŒ, ๋•Œ๋กœ๋Š” ์ด๊ฒƒ์ด ํ•ญ์ƒ ๊ฐ€๋Šฅํ•˜์ง€ ์•Š์Šต๋‹ˆ๋‹ค.

ํ”„๋กœ๋ฐ”์ด์˜คํ‹ฑ์Šค ์„ญ์ทจ๋Š” ์žฅ๋‚ด ์„ธ๊ท ์˜ ๋ณต๊ตฌ์™€ ๊ฐ™์€ ์ผ๋ฐ˜์ ์ธ ํšจ๊ณผ๋ฅผ ๋„๋ชจํ•˜๋Š” ๊ฒƒ์ด์ง€๋งŒ, ์†Œํ™” ํšจ์†Œ๋ฅผ ์„ญ์ทจํ•˜๋ฉด ์ด๋Ÿฌํ•œ ์žฅ ํŠธ๋Ÿฌ๋ธ”์„ ์ข์€ ๋ฒ”์œ„์—์„œ ์น˜๋ฃŒํ•  ์ˆ˜ ์žˆ๋Š” ์žฅ์ ์ด ์žˆ์Šต๋‹ˆ๋‹ค. ์†Œํ™” ํšจ์†Œ๋ฅผ ๋ณด์ถฉ์ œ๋กœ ์„ญ์ทจํ•˜๋Š” ๋ชฉ์ ์€ ์†Œํ™”๊ฐ€ ์ž˜ ๋˜์ง€ ์•Š๋Š” ์Œ์‹์„ ํšจ๊ณผ์ ์œผ๋กœ ๋ถ„ํ•ดํ•˜๋Š” ๋ฐ ์žˆ์Šต๋‹ˆ๋‹ค. 

 ํ˜„์žฌ, ์†Œํ™” ํšจ์†Œ ์„ญ์ทจ๋Š” ํ”„๋กœ๋ฐ”์ด์˜คํ‹ฑ์Šค ๋ณด์ถฉ์ œ ์„ญ์ทจ๋งŒํผ ์˜ํ•™์ ์œผ๋กœ ์ธ์ •๋ฐ›๋Š” ๊ฒƒ์€ ์•„๋‹ˆ์ง€๋งŒ, ์†Œํ™”๊ฐ€ ์ž˜ ๋˜์ง€ ์•Š๋Š” ์‹ํ’ˆ์„ ์„ญ์ทจํ–ˆ์„ ๋•Œ ๋ฐœ์ƒํ•˜๋Š” ๊ณผ๋ฏผ์„ฑ ๋Œ€์žฅ ์ฆ์ƒ(IBS)์ด๋‚˜ ๋ณต๋ถ€ ํŒฝ๋งŒ๊ณผ ๊ฐ™์€ ์†Œํ™”๊ธฐ ์งˆํ™˜์„ ์™„ํ™”์‹œํ‚ค๋Š”๋ฐ๋Š” ๋„์›€์ด ๋œ๋‹ค๋Š” ์—ฐ๊ตฌ ๊ฒฐ๊ณผ๊ฐ€ ๋‹ค์ˆ˜ ๋ฐœํ‘œ๋˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. 

๋”ฐ๋ผ์„œ, ํ•„์ž๋Š” ๋‹ค์–‘ํ•œ ํ”„๋กœ๋ฐ”์ด์˜คํ‹ฑ์Šค ๋ณด์ถฉ์ œ ์„ญ์ทจ ํ›„, ๋งŒ์„ฑ ๋ณตํ†ต์— ์‹œ๋‹ฌ๋ฆฌ๋Š” ํ™˜์ž์—๊ฒŒ ์†Œํ™” ํšจ์†Œ ์„ญ์ทจ๋ฅผ ๊ถŒ์žฅํ•  ๊ฒƒ์ž…๋‹ˆ๋‹ค. ์‹ค์ œ๋กœ, ํ”„๋กœ๋ฐ”์ด์˜คํ‹ฑ์Šค ๋ณด์ถฉ์ œ์™€ ์†Œํ™” ํšจ์†Œ

๋ฅผ ๋™์‹œ์— ๋ณต์šฉํ•˜๋Š” ์‚ฌ๋žŒ๋“ค๋„ ๋งŽ์Šต๋‹ˆ๋‹ค.

๋„๋ฆฌ ์‚ฌ์šฉ๋˜๋Š” ์†Œํ™” ํšจ์†Œ์™€ ๊ทธ ์šฉ๋„

์žฅ ๊ฑด๊ฐ•์„ ์ง€์ผœ ์ฃผ๋Š” ํ•œ ๊ฐ€์ง€ ๋ฐฉ๋ฒ•์ด๋ž€ ์—†์Šต๋‹ˆ๋‹ค

โ€œ์ €๋Š” ์™œ ํ•ญ์ƒ ์žฅ ํŠธ๋Ÿฌ๋ธ”์ด ์‹ฌํ• ๊นŒ์š”?โ€๋ผ๋Š” ์งˆ๋ฌธ์— ๋Œ€๋‹ตํ•˜๋Š” ๊ฒƒ์€ ์‰ฌ์šด ์ผ์ด ์•„๋‹™๋‹ˆ๋‹ค. ์žฅ ํŠธ๋Ÿฌ๋ธ”์˜ ์›์ธ์€ ๋ณตํ•ฉ์ ์ธ ๊ฒฝ์šฐ๊ฐ€ ๋งŽ๊ธฐ ๋•Œ๋ฌธ์— โ€œ๋ชจ๋“  ์žฅ ํŠธ๋Ÿฌ๋ธ”์„ ํ•ด๊ฒฐํ•˜๋Š” ํ•œ ๊ฐ€์ง€ ๋ฐฉ๋ฒ•โ€์ด๋ž€ ์กด์žฌํ•˜์ง€ ์•Š์Šต๋‹ˆ๋‹ค. ์šฐ๋ฆฌ ๋ชธ์˜ ์ฐฝ์ž๋Š” ํ™˜์ƒ์ ์œผ๋กœ ๋ณต์žกํ•œ ์žฅ๊ธฐ ๊ตฌ์กฐ๋ฅผ ๊ฐ€์ง„ ์‹œ์Šคํ…œ์ž…๋‹ˆ๋‹ค. โ€“ ์žฅ๋‚ด ๋ฏธ์ƒ๋ฌผ์ด๋ผ๋Š” ์š”์ธ๊นŒ์ง€ ๊ณ ๋ คํ•œ๋‹ค๋ฉด ๋‘๋‡Œ๋ฅผ ์ œ์™ธํ•˜๊ณ  ์šฐ๋ฆฌ ๋ชธ์—์„œ ์ด๋ณด๋‹ค ๋”์šฑ ๋ณต์žกํ•œ ๋‹ค๋ฅธ ์‹ ์ฒด ๋ถ€๋ถ„์€ ์—†๋‹ค๊ณ  ํ•˜๋Š” ๊ฒƒ์ด ๋งž์„ ๊ฒƒ์ž…๋‹ˆ๋‹ค. 

์šฐ๋ฆฌ ๋ชธ์—๋Š” ์•ฝ 25,000๊ฐœ์˜ ์œ ์ „์ž๊ฐ€ ์กด์žฌํ•˜๋ฉด์„œ ์žˆ์–ด ์ธ์ œ์˜ ์ „์ฒด ๊ตฌ์„ฑ์„ ์ง€์‹œํ•ฉ๋‹ˆ๋‹ค. ์ด์— ๋ฐ˜ํ•ด, ์žฅ๋‚ด ๋ฏธ์ƒ๋ฌผ์— ์กด์žฌํ•˜๋Š” ๊ณ ์œ ์˜ ์œ ์ „์ž๋Š” ์ด๋ฏธ ํ˜„์žฌ 330๋งŒ ๊ฐœ ์ด์ƒ์ด ์•Œ๋ ค์ ธ ์žˆ์Šต๋‹ˆ๋‹ค. ์ด๊ฒƒ์ด ๋ฐ”๋กœ ์šฐ๋ฆฌ๊ฐ€ ์žฅ ๊ฑด๊ฐ•์˜ ๋ณต์žก์„ฑ์— ๋Œ€ํ•ด ์™„์ „ํžˆ ์ดํ•ดํ•  ์ˆ˜ ์—†๋Š” ์ด์œ ์ด๊ธฐ๋„ ํ•ฉ๋‹ˆ๋‹ค. ๋ฌผ๋ก , ์•ž์œผ๋กœ ๋” ๋งŽ์€ ์‹œ๊ฐ„์ด ์ง€๋‚˜๋ฉด, ์ด์— ๊ด€ํ•œ ์ดํ•ด๊ฐ€ ๋”์šฑ ๊นŠ์–ด์งˆ ๊ฒƒ์ž…๋‹ˆ๋‹ค. 

์ฐธ๊ณ ๋ฌธํ—Œ

*๋ณธ ๋ธ”๋กœ๊ทธ ํฌ์ŠคํŒ…์— ๋Œ€ํ•œ ์—ฐ๊ตฌ๋ฅผ ๋„์™€์ค€ ์ดํ•™์‚ฌ(BS), ์˜ค์Šคํ‹ด ๋ณด์šฐ๋ด(Austin Bowden)์—๊ฒŒ ํŠน๋ณ„ํ•œ ๊ฐ์‚ฌ์˜ ๋œป์„ ์ „ํ•ฉ๋‹ˆ๋‹ค.

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