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8가지 단백질 가득한 초고속 레시피

Try 8 unique ways to add protein powder to your daily food .

Don't eat the same protein smoothies all the time, but try the following recipes to get the amount of protein powder you need per day.

Beat 1 whole egg and 2 egg whites with 1 scoop of protein powder until you get a batter and try a protein-rich protein pancake for breakfast.

Protein powder can be used to enhance the taste of oatmeal . All you have to do is add a scoop of protein of the desired flavor to the plain and add to the chilled oats.

Adding protein and flavor additives to warm cocoa can make it nutritious and delicious.

Make protein snacks simple by mixing protein powder with peanut butter . Cool in the fridge to make peanut butter balls.

Add a scoop of protein powder to your ranch dressing, mix it with Greek yogurt, and you'll get a tangy ranch dip.

Add banana flavor protein powder to Greek yogurt for quick banana pudding desserts. Use 1 cup of protein for every cup of yogurt.

Add vanilla protein powder to your coffee and you'll find a latte that energizes you.

Mix chocolate protein powder with cottage cheese to bake a healthy chocolate cheesecake.

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