Customer Reviews

I have depended upon this product for several years to clear my mind for sleep. In my case it reduces CHRONIC anxiety during sleep. Without it my mind reviews relationship disappointments & moments that I could have handled better in my life with my father and son. I feel NO side effects, or difficulty arising, even if I want to sleep only 6 hours. It is effective for any amount of time that I want to sleep. I take 3 capsules at bedtime, or up to 1 hour before. It is not a 'sleeping pill' to me; but an anxiety reducer that I need at bedtime. This is not just semantics, because it can be effective during the day, or whenever anxiety is found to be a chronic condition. I only take it a bedtime because that is when I experience the anxiety. Before I started using Kava Kava I attempted relief from a variety of OTC sleep aids and homeopathic remedies. The drugs ALL had side effects and/or hangovers. Kava Kava in the form that I buy and use is GREAT! I buy Gaia Herbs, Kava Kava, 60 Liquid-Filled Capsules (Phyto-Caps).

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I am a soft tissue therapist. I use some varied massage and range of motion techniques along with removing heat and replacing soft tissue, cartillage, ligaments, etc. In working with clients with tendancy toward stiffness, fibromyalgia, etc. I learned to recommend 3 capsles morning noon and night of kava kava by Gaia on an empty stomach along with 100mg 5-htp (Resource Naturals), 1 or 2 with the kava. I recommend this for 3 days before they come to me. After treatments I recommend this same procedure for at least 1 week with 8 oz room temp pure water with 1/8 pure lemon juice 8 times a day for 3 days. The fresh lemon helps the liver purify the blood and quickly teams up with the kava and 5 htp to relieve pain and inflammation. I find with this regimen success to wellness, increase of range of motion and less pain or inflammation, Thanks to your great team at Iherb, making these and other valuable products available to us at a terriffic price and service!

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KavaKava and this Gaia brand in particular is great for fibromyalgia, menstrual cramps,and overworked muscles. This stuff is really great.

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Great product to relieve anxiety, if your medical advisor says it is ok for you.

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Finally, something that works-aside from the hysterical hype that creates a placebo effect. If you are one of the skeptics out there, like me, rest assured that trying Kava Kava root is one bet you won't lose. I have tried every herb out there and this supplement is one of the very few which actually has some validity to the hype surrounding it.

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