I have lost weight using the Naturade shakes twice a day - breakfast and evening meal. During the day I eat two normal meals and maybe a fruit bar as a snack. These taste really good, have no lactoce or milk protein, and no wheat. Being allergic to a lot of foods made it difficult for me finding choices of meal replacements, but this caters for everything!!
Posted by kweemeng on June 29 2012 | Verified Purchase
This is too sweet. It goes well with regular milk to make a gritty vanilla shake. I will drink this if I feel like having a milk shake-like beverage to replace my Milo which is more fattening.
Posted by iHerb Customer on February 7 2008 | Verified Purchase
this soy triggered my sweet tooth. I don't think it's good for weight loss.
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