Makes you kind of thirsty but helps keep things moving along through the intestines. And in today's world you don't want poisonous residue hanging out against your GI tract lining too long. Best used with a blender and taken down immediately.
Posted by iHerb Customer on October 29 2013 | Verified Purchase
This was too binding. Came out in a tough rubbery rope. Might need to drink a ton more water if you choose this one. I still like Now Food Psyllium Husk powder the best which is gentle in my system and produces good results. I have tried three brands now I am returning to the Now Foods Brand.