I bought it to make a recipe: 1 scoop of Dymatize Gourmet swiss chocolate whey + 01 egg + 01 tsp of coconut oil + 02 tsp of milk (aldmond milk, coconut milk, it's up to you!). Blend well and put 35 to 40 seconds in the microwave. For those of you who are craving for some chocolate, this recipe is for you!!! And since I have too sweet whey, this is the best one I've ever tried! You can also add some bananas, cinnamon, some berries.. YUMMY !!!!!