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Best form of supplemental magnesium

Posted by iHerb Customer on April 10 2010 | Verified Purchase

The best form of magnesium I've used so far. Not harsh on the stomach like the citrate variety. Doesn't make your bowel empty either! Great for reflux sufferers.

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Great absorption

Posted by iHerb Customer on April 26 2009 | Verified Purchase

I really like this magnesium. It doesn't cause loose bowel movements even when I have taken three capsules per day. It's definitely the best I've had so far.

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great magnesium

Posted by iHerb Customer on May 14 2010 | Verified Purchase

I read on the web that almost everyone is deficient in magnesium and the symptoms of deficiency just goes on and on, however, most magnesium can give you diarrhea and stomach cramps, nothing this one! Chelated magnesium is the way to go, normally I take Solgar's chelated magnesium which works great, however, they are hard tablets and a bit large, so I prefer the Bluebonnet since they are capsules and much, much easier to swallow. Iherb has the best prices, and I love they give you free samples and free delivery when you only spend $40, most online companies you have to spend $100 or more. Thank you for having great products for very affordable prices!! D.S. NJ

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Good muscle relaxant.

Posted by iHerb Customer on June 27 2009 | Verified Purchase

I take 4 a day for my fibromyalsia and it helps reduce the pain.

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good for insomnia and depression

Posted by iHerb Customer on June 9 2009 | Verified Purchase

I take a lot of magnesium instead of drugs for depression and sleep. I do balance sometimes with calcium. It is more important to get the Mg/Ca balance right than simply push calcium tablets all the time. Too much calcium leads to psychiatric illnesses, sleep disorders etc. Magnesium will sort this out. These Mg caps seem to be well absorbed.

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Great For Sleep!

Posted by iHerb Customer on October 29 2010 | Verified Purchase

I finally convinced my husband to take this chelated magnesium in the evenings and he doesn't awaken during the night like he used to do.

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bluedonnet nutrition chelated magnesium

Posted by iHerb Customer on September 9 2009 | Verified Purchase

I use for leg cramps and for heart circulation, daily. when I don't take it at night, leg cramps wake me up. Excellent product. If your legs hurt get checked out at the Doc. I did.

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Posted by iHerb Customer on March 4 2011 | Verified Purchase

amazing absorption! ....no cramps...no loose bowel movements.

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Saved my life!

Posted by iHerb Customer on February 2 2010 | Verified Purchase

I have been taking magnesium to prevent migraine headaches. AND IT WORKS!! I was suffering 2-3 severe migraines a month and got instant relief with Magnesium. I've been taking this product for 5 weeks and only had 1 slight migraine. It is important to find a magnesium made with chelated technology so it is easy to digest and highly absorbable. There is no other magnesium to consider.

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This is the best magnesium product, bar none.

Posted by iHerb Customer on May 29 2013 | Verified Purchase

After doing a lot of research I have reached the conclusion that this is the best form of magnesium. I don't like magnesium citrate because citrus is acidic and citrus-derived products trigger migraines, also, many people are allergic to citrus as well. After thorough research, the type of chelated magnesium that this product contains is the very best. Another thing I like is that each capsule has 200 mg, which is perfect because I take one with lunch and another one with dinner for a total of 400 mg per day, which balances-out the calcium caps I take daily of about 1000 mg. I also like it because it's in capsule fom, it is not a hard pill that can get lodged in your throat or be difficult to digest. I've been using this product for a long time and I am totally satisfied with it, I have not found another one like it.

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