Take 4 capsules every night before bed. I've used a lot of various Magnesiums in the last 10 years, and it doesn't get any better than Thorne's Mag Citramate.
My practitioner recommended this to help with adrenal fatigue, stress and detox recovery, fatigue, hair loss, irritability, etc. I was skeptical after trying other adrenal supplements that failed to relieve my symptoms, but this one really worked! I noticed a small change after a few days, and even greater results as the weeks and months went on. I take 2 capsules with breakfast and 1 capsule with lunch. Amazing results.
Tried Nutri-Fem instead of Citramins IV (which I took before) and am very pleased! They've been great for hormonal balance and adrenal fatigue recovery. Thorne is the best.
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