- Dietary Supplement
- A Higher Amount of Melatonin for Intermediate Needs
- Enhances Sleep
- Melatonin Levels Decrease as We Age
- Also Available in 1-Mg and 5-Mg Strengths
- Made without Flowing Agents that can Inhibit Bioavailability
Melatonin, the primary hormone of the pineal gland, acts as a powerful "chronobiotic," helping to maintain normal circadian rhythms. In individuals having difficulty sleeping or with altered circadian rhythms, such as occur in jet lag and night shift work, supplementation with melatonin can help provide the resynchronization of those cycles, at amounts ranging from 0.3-8.0 mg. Synthesis of melatonin from the amino acid tryptophan can be decreased by the aging process. Melatonin is a potent antioxidant. Adequate melatonin levels have been reported to be a positive factor cardiovascular, neuroendocrine, and bone health.
Melatonin administration exerts a sedative-like effect in amounts of 0.3-5.0 mg. When taken before onset of one's own melatonin secretion, even low amounts of melatonin can promote sleep. Melatonin is thought to potentiate the effects of gamma-aminobutyric acid (GABA) via direct interaction with GABA receptors, thus resulting in relaxation. Research indicates melatonin exerts sleep-promoting action by decreasing the time to fall asleep, improving the ability to stay asleep, and enhancing the depth of sleep. Thorne's Melaton-3 supplies 3 mg of melatonin in each capsule. This potency is ideal for those individuals who may require a moderate amount of melatonin.
Take 1 capsules at bedtime or as recommended by your health-care practitioner.
포함된 다른 성분들
Microcrystalline cellulose, hypromellose (derived from cellulose) capsule, leucine, silicon dioxide.
Tamper Evident: Use only if bottle is sealed.
If pregnant or nursing, do not use this product.
Store tightly sealed in a cool, dry place.
|Serving Size: One Capsule|
|Each Capsule Contains:||% DV|
|*Daily Value (DV) not established.|