Antioxidant Properties: Quercetin has antioxidant effects, helping to neutralize free radicals in the body and reduce oxidative stress.
Anti-Inflammatory: It may have anti-inflammatory properties, potentially beneficial for conditions involving inflammation.
Immune System Support: Quercetin has been studied for its potential to support the immune system, particularly in its role as an immunomodulator.
Heart Health: Some research suggests quercetin may contribute to cardiovascular health by helping to lower blood pressure and reduce cholesterol levels.
Allergy Relief: Quercetin is believed to have antihistamine properties, and it's sometimes used to alleviate allergy symptoms.
It's important to note that while there is evidence supporting these potential benefits, more research is needed, and individual responses can vary. Consult with a healthcare professional before adding quercetin supplements to your routine, especially if you have underlying health conditions or are taking medications.
