I reside in Kuwait and having iherb is an appreciation. I stop these kind of proteins for years I only stick with iso 100 dymatize I have 1.peanut butter 2.chocolate 3.vanilla. Taste is Gr8!
Results yes with food sleep and gym they all work good.
Now for this tub it was different than other brands. It's CLEAN and it convinced me with calories, other ingredients like probiotics etc.. coconut oil. Flavour is exactly how the ice-cream displayed on tub, tastey thick smooth and easy.. I also used small scoop of iso peanut butter with it to become more PB I included coconut milk to make this whole shake like Johnny rockets PB :) I thank IHERB / ALLMAX. For that tub.