I had read about Salba, but you have to order from the manufacturer, and nowhere around where I live carries it. Of course they want you to commit to auto shipping to get a better deal, but it's not as good as iherb.com's price. We add to smoothies, oatmeal, soup, whatever. It really has no flavor. Sometimes I add to water. Whatever you add it to it makes it thick, because there is a natural gel coating on the seeds that absorbs water and keeps you from being hungry as soon as usual.