I began with the maximum dosage of 4 tbs per day, putting it on cereal, blending it with my post-workout drink, etc. In about three days I noticed a definite improvement in the quality of my sleep. Also if you are looking for something loaded with fiber that doesn't have the consistency of wood pulp give this a try. When mixed with milk or juice the chia flour takes on an almost creamy consistency. I highly recommend it.

If like me you are one of those people who, despite getting your calcium and/or magnesium before bed, seem to always end up wide awake at the same time in the middle of every night, give this product a try. I have found it to be helpful in evening out my sleep patterns.

I have found this cream somewhat helpful in reducing post-menopausal weight gain.

Tongkat Ali definitely boosts my energy and stamina. It's a great aid to my martial arts and strength training.

Of all the various ones I've tried, for quality and value, this is my favorite multivitamin.