I have to say I have seen zero change from taking the Raspberry Ketones, wasted my money, won't be purchasing again.

I have been reading of the benefits of apple cider vinegar for a while now. I have been taking 2 tbsp in water for a few weeks and am amazed at how much better I feel. I have allergy induced asthma and the weather conditions exacerbate the condition. I take a daily antihistimine but still find that I am clearing my throat constantly and feeling mucous-y. Drinking the vinegar takes care of this issue within 10 minutes, so it is now part of my morning routine! Give it a shot! iHerb has the best pricing too, will do the larger bottle next time.

I was really disappointed that this oil has such a strong coconut flavor. I was very excited to start using it regularly, hoping it would help with my thyroid and metabolism. Unfortunately it is far too coconutty for me so the only thing I am using it for is my cat! He gets constipated and I often give him petromalt, but I thought I would see if he would tolerate this and he actually loves it! I think it's helping too, so at least one of us is getting the benefit. If you like the taste of coconut, I think you will LOVE this product- it is my taste preference that made me rate it only 2 stars.