I like the idea of a meal replacement packed with protein, vitamins, minerals, enzymes, phyto-nutrients, etc. Can't say I have noticed any energy boost after drinking it. You have to use 2 scoops (not 1) for one serving and let's just say, the taste could be better. It's suppose to be "granola flavored". I wouldn't drink it plain - you definitely have to mask the taste with lots of fruit or cocoa. Also it doesn't fill you up at all. Better to take it with fiber-rich foods to hold you over.

This is a delicious, creamy liquid full of bioavailable calcium, magnesium and vitamin D. (Most calciums are not easily assimilated in the body, but citrate is the most recommended bioavailable form on the market.) I prefer this liquid over those chalky chew tablets or candy-like chews. I like the idea that it is in liquid form and therefore, goes directly into my system without any digestion concerns.

I bought Garden of Life over Carlson's because of its superior Vit A content in comparison. It also lists the Omega 3 amt (Carlson does not), and it doesn't add synthetic vitamins (Carlson's does). The mint taste can be somewhat overpowering - all you taste is the mint. There is a slight fishy aftertaste. Overall, it's a tasty way to get your vitamins and EFAs in their most natural form.