My husband takes this EVERY day, along with Rainbow Light's Everyday Fiber System Powder, mixed with apple juice. He puts it all in a jar and shakes well - drinking from the jar [with lid in hand] shaking as necessary to keep all the "stuff" mixed. This in lieu of chemical medications from the doctor for his digestive problems.

Awesome product.

My husband takes this EVERY day, along with Health From the Sun's FiProFLAX, mixed with apple juice. He puts it all in a jar and shakes well - drinking from the jar [with lid in hand] shaking as necessary to keep all the "stuff" mixed. This in lieu of chemical medications from the doctor for his digestive problems.