Kashi, GoLean, Hearty All Natural, Instant Hot Cereal with Clusters, Honey & Cinnamon, 8 Packets, 1.41 oz (40 g) Each
- Protein 8 g
- Fiber 5 g
- 7 Whole Grains
Kashi GOLEAN instant hot cereal helps you stay satisfied and on track to being your healthiest. So treat yourself right and enjoy it with the naturally sweet taste of real honey and cinnamon in a warm, hearty whole grain cereal.
At Kashi we believe that everyone has the power to make positive healthy lifestyle changes. But staying committed to healthy eating and exercise isn't easy. That's why we developed GOLEAN, an assortment of delicious, convenient food options, to be an easy part of your commitment to a healthier, leaner you.
Protein 8 g
GOLEAN Hearty hot cereal provides a good source of protein from soy. Protein helps give you a lasting feeling of satisfaction and is essential for muscle development.
Fiber 5 g
GOLEAN Hearty hot cereal is high in fiber. Fiber helps you feel full longer and keeps your digestive system running smoothly.
7 Whole Grains
GOLEAN Hearty hot cereal is made with 7 whole grains that are packed with beneficial phytonutrients. Eating more whole grains and fiber-rich foods helps manage hunger and is associated with a healthier body weight.
Kashi GOLEAN Hearty hot cereal provides 20 g of whole grains per 40 g serving.
For best results, make in microwave only.
Just adding boiling water WILL NOT cook the whole grains.
- Empty packet into microwave-safe bowl.
- Add 1/2 cup water and stir ingredients.
- Microwave on HIGH 1 minute; stir.
- Cook for additional 30 seconds to 1 minute.
Allow to sit for desired consistency.
For thicker hot cereal, use less water. For thinner hot cereal, use more water.
Use a pot holder to handle a hot bowl.
포함된 다른 성분들
Kashi GOLEAN Crunch! Cereal (Kashi Seven Whole Grains and Sesame Cereal [Whole: Oats, Long Grain Brown Rice, Rye, Hard Red Winter Wheat,. Triticale, Buckwheat, Barley, Sesame Seeds], Textured Soy Protein Concentrate, Evaporated Cane Juice, Brown Rice Syrup, Chicory Root Fiber, Whole Grain Oats, Kashi Seven Whole Grains and Sesame Flour [Whole: Oats, Long Grain Brown Rice, Rye, Hard Red Winter Wheat, Triticale, Buckwheat, Barley, Sesame Seeds], Expeller Pressed Canola Oil, Honey, Salt, Cinnamon, Mixed Tocopherols [Natural vitamin E] for Freshness), Kashi Heritage Rolled Grain Blend (Whole: Hard Red Winter Wheat, Oats, Rye, Barley, Triticale), Whole Grain Rolled Oats, Soy Protein Isolate, Evaporated Cane Juice, Natural Flavor, Evaporated Salt, Potassium Chloride, Cinnamon, Whey Protein Isolate.
Contains Wheat, Soy and Milk Ingredients
|Serving Size: 1 Packet (40 g)|
|Servings per Container: 8|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||20|
|Total Fat||2 g||3%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|
|Total Carbohydrate||26 g||9%|
|Soluble Fiber||3 g|
|Insoluble Fiber||2 g|
|* Percent Daily Value are based on a 2,000 calorie diet|