- Japanese Style Bread Crumbs
Panko Bread Crumbs are very coarse white bread crumbs that are used in Japanese cooking to coat foods before frying. They absorb less grease than regular breadcrumbs so they produce a wonderful crunchy crust. Perfect for frying shrimp and for sprinkling on sautéed fish
Tonkatsu (Japanese-style pork cutlet)
4 (4 oz each) boneless pork loin chops, 1/2 to 3/4-inch thick
Vegetable oil for deep-fat-frying
2 Tbsp all-purpose flour
1 large egg, lightly beaten
3/4 cup Dynasty Panko Japanese Style Bread Crumbs
3 cups shredded green cabbage
1 large tomato, cut into eight wedges
Pound pork chops, one at a time, to 1/4 to 3/8-inch thickness. Trim off and discard any excess exterior fat. Pour enough oil, at least 1-inch deep, into large frying pan; heat to 350 degrees F. Coat each pork chop with flour. Dip in egg to moisten, then in panko to cover completely. Add to hot oil and cook until browned, about 2 minutes. Remove from oil; drain briefly on paper towel. Slice each cutlet on a diagonal into 1/2-inch wide strips. Arrange in decorative fashion on platter with cabbage and tomato wedges. Garnish with a lemon twist and serve with Kikkoman Tonkatsu or Steak Sauce, as desired. Makes 4 servings, 1 cutlet, 3/4 cup cabbage and 2 tomato wedges each.
Per serving: 397 calories, 27 g protein, 25 g fat, 17 g carbohydrate, 145 mg sodium, 133 mg cholesterol.
포함된 다른 성분들
Bleached wheat flour, dextrose, shortening (partially hydrogenated soybean oil and palm oil), yeast and salt.
|Serving Size: 1/2 cup (28 g)|
|Servings Per Container: 3.5|
|Amount Per Serving||%Daily Value*|
|Calories from Fat||5|
|Total Fat||0.5 g||1%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|
|Total Carbohydrate||19 g||6%|
|Dietary Fiber||less than 1 g||3%|
|Not a significant source of cholesterol, vitamin A, and calcium.|
|*Percent Daily Values are based on a 2,000 calorie diet. You daily values may be higher or lower depending on your calorie needs:|
|Total Fat||Less than||65 g||80 g|
|Saturated Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
|Calories per gram"
Fat 9 • Carbohydrate 4 • Protein 4