Country Choice Organic, Organic, Oven Toasted Oats, Quick, 18 oz (510 g)
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Country Choice Organic, Organic, Oven Toasted Oats, Quick, 18 oz (510 g)
(Save Image)
Country Choice Organic, Organic, Oven Toasted Oats, Quick, 18 oz (510 g)
제품요약
제품 설명
- Oatmeal Helps Remove Cholesterol*
- 100% Whole Grain
- Good Source of Fiber
- USDA Organic
- Real. Simple. Country Choice
- Certified Organic by Oregon Tilth
- 100% Whole Grain - Excellent Source
*3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This product has 2 grams per serving.
제품 사용법
To Make on Stovetop:
- Bring water and salt to a boil.
- Stir in oats.
- Cook 1 minute over medium heat; stir occasionally.
| Servings: | 1 | 2 | 6 |
| Water: | 1 cup | 1-3/4 cup | 5 cups |
| Oats: | 1/2 cup | 1 cup | 3 cups |
| Salt (optional): | Dash | 1/8 tsp. | 1/4 tsp. |
Note: For creamier oatmeal, combine water, salt and oats; bring to a boil; cook as directed.
To Make in Microwave: (one serving)
- Combine water, salt and oats in a 1 quart (medium) microwavable bowl.
- Microwave on High 1-1/2 to 2 minutes; stir before serving. Caution: Bowl may be hot.
Due to differences in microwave ovens, cook time is approximate.
포함된 다른 성분들
Organic whole grain rolled oats.
성분함량
| Supplement Facts | ||
| Serving Size: 1/2 cup dry (40 g) | ||
| Servings Per Container: About 13 | ||
| Amount Per Serving | % Daily Value* | |
| Calories | 150 | |
| Calories from Fat | 25 | |
| Total Fat | 3 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 1 g | |
| Monounsaturated Fat | 1 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 27 g | 9% |
| Dietary Fiber | 4 g | 16% |
| Soluble Fiber | 2 g | |
| Insoluble Fiber | 2 g | |
| Sugars | 1 g | |
| Protein | 5 g | |
| Vitamin A | 0% | |
| Calcium | 0% | |
| Vitamin C | 0% | |
| Iron | 10% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs: | ||
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65 g | 80 g |
| Saturated Fat | Less than | 20 g | 25 g |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | 2,400 mg | 2,400 mg | |
| Total Carbohydrate | 300 g | 375 g | |
| Dietary Fiber | 30 g | ||
| Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 |
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