Arrowhead Mills, Organic Soy Flour, 22 oz (623 g) (Discontinued Item)
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- All Natural
- Naturally Nutritious
- USDA Organic
- Gluten Free
- Wheat Free
- Kosher Pareve
- 100% Organic
- Grown without Harmful Synthetic Pesticides
- Whole Bean Flour
- Made with No Genetically Engineered Ingredients
- Good Source of Fiber, Thiamin, Potassium & Riboflavin
- A Cholesterol Free Food
- -No Artificial Anything!
- ♥ Soy Protein
- Certified Organic by the Texas Department of Agriculture (TDA)
Soy, the 'Super Bean'...Pure organic soy flour is a good source of soy protein, fiber, iron, thiamin and potassium. Substituting soy flour in any recipe is a delicious and nutritious way to get the benefits of soy, and is a great alternative for wheat and glutenous grains.
Diets low in saturated fat and cholesterol that include 25 grams of soy protein a day may reduce the risk of heart disease. One serving of Arrowhead Mills Organic Soy Flour provides 7 grams of soy protein.
From America's Heartland to your Heart.
Arrowhead Mills has been the pioneer and leader in organic baking mixes, grains, cereals and nut butter since 1960. We believe in nature's abundance and treat food with respect—not chemicals! Capturing the essence of the earth with organically grown ingredients, Arrowhead Mills takes you back to the basics with the best-tasting most diverse selection of products for home-baked goodness.
Level of Preparation: Intermediate
Total Prep Time: 2 Hours
Yield: 1-9"x5" Loaf
1 package Active Dry Yeast
1 1/2 cups warm water (110°F)
2 tbsp. honey or molasses
1 tsp. Hain Sea Salt
2 tbsp. nonfat dry milk or dried soy milk
2 tbsp. Hain Vegetable Oil
1/2 cup Arrowhead Mills Organic Soy Flour
1/2 cup Arrowhead Mills Organic Raw Wheat Germ
3 to 4 cups Arrowhead Mills Organic Stone Ground Whole Wheat Flour
Pour water into a large mixing bowl and sprinkle with yeast. Allow yeast to dissolve (about 5 min). Add honey or molasses, salt, milk, oil, soy flour, wheat germ and 2 cups whole wheat flour, Continue to stir adding a little flour at a time until dough becomes stiff and pulls away from sides of bowl. Turn dough onto floured board and knead 10 minutes, until dough is smooth and elastic. Place in a greased bowl and let rise, covered, until the dough doubles in size. Punch down and shape dough. Place in oiled 9"x5" loaf pan and allow loaf to rise in warm place until doubled. Bake at 350°F for about 45 minutes or until golden brown. Cool on wire rack.
Cran-Apple Streusel Cake
Level of Preparation: Intermediate
Total Prep Time: 1 1/2 hours
Yield: 1-9"x13" Cake
1 1/2 cups Arrowhead Mills organic pastry flour
1/2 cup Arrowhead Mills organic soy flour
1 tsp baking soda
2 tsp. baking powder
1/4 cup hain vegetable oil
1/2 cup honey
3 eggs or 3/4 cup liquid egg substitute
1/3 cup milk or WestSoy soy milk
1 tsp. vanilla extract
2 medium apples, peeled, cored, and chopped
1/2 cup sweetened dried cranberries
1/4 cup walnuts or pecans, chopped (optional)
Combine the ingredients for the filling in a mixing bowl and stir together well.
Preheat oven to 350°F. Lightly oil a 9"x13" baking pan. Sift together flours, baking soda and baking powder. In a large bowl, beat together oil and honey. Beat in eggs or egg substitute. Add flour mixture and milk. Mix in vanilla extract. Pour batter into 9"x13" baking dish. Top with fruit mixture, pat it in, then sprinkle with the crumb topping mixture. Bake for 35-45 minutes, or until the fruit is tender and the crumbs are golden.
1/4 cup wheat germ
1/2 cup instant oatmeal
1/4 cup hain turbinado sugar
1/4 cup butter
1 tsp. cinnamon
In another bowl, combine the ingredients for the topping with a fork or pastry blender until it becomes crumbly.
포함된 다른 성분들
Organic whole soy flour
|Serving Size: 1/4 cup (23 g)|
|Servings Per Container: 27|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||40|
|Total Fat||4.5 g||7%|
|Saturated Fat||1 g||5%|
|Trans Fat||0 g|
|Polyunsaturated Fat||2.5 g|
|Monounsaturated Fat||1 g|
|Total Carbohydrate||9 g||3%|
|Dietary Fiber||4 g||16 %|
|*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:|
|Total Fat||Less than||65 g||80 g|
|Sat Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Potassium||3,500 mg||3,500 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
ㄱ국산 날콩가루랑 같음..
4724679600481193554님께서 Oct 12, 2013 에 작성하셨습니다.
궁금해서 샀는데.. 똑같아요.. 한국꺼랑.. 물에 풀어서 약풀에 끓여주니 비지 같기도 하고.. 입자가 있는 두유같기도 함..좀 괜ㅊ낳음.. 칼국수 할때 넣어도 좋을꺼 같음.. 내가 테스트로 이거 저거 해먹어봤는데.. 활용도는 좋아요.. 근데.. 뜯으면 냉동 시켜야해서.. 눈에 안보이니까 자꾸 요리에 못쓰는게 함정.. ㅠㅠ
Reviewer3066147님께서 Aug 07, 2013 에 작성하셨습니다.
국내가격보다 훨씬 싸죠, 가루색깔은 노란색 대두콩(두부 만들 때 사용하는 콩) 갈아 놓은 것 같습니다.저는 주로 끓여서 꿀을 첨가해 두유처럼 마시는데, 고소하고 맛있습니다.생콩같은데 비린내 없습니다.
유기농 콩가루 좋아요.
ienvyou님께서 Jul 09, 2013 에 작성하셨습니다.
저렴한 가격에 유기농 콩가루를 구입할 수 있어서 좋아요. 와플반죽에 넣는데 맛이 담백해져서 건강해지는 느낌이네요.