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Renew Life, The Fiber35 Diet, Brenda Watson, C.N.C. with Leonard Smith, M.D., 303 Pages Hardcover Book
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Renew Life, The Fiber35 Diet, Brenda Watson, C.N.C. with Leonard Smith, M.D., 303 Pages Hardcover Book

제품정보
  • 선적 중량: 2.07 lbs (0.94kg)
  • 상품코드: REN-56092
  • UPC 코드: 631257560926
  • 포장 수량: 303 Pages Hardcover Book
  • 제품 부피: 1 x 7.6 x 9.5 in, 1.75 lbs (0.79kg)
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판매가격: ₩22,529
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제품 설명
  • Nature's Weight Loss Secret

The revolutionary way to lose weight, improve health, prevent disease, have more energy and stay slim!

Are you waging a constant battle against weight gain and poor health?

If you are:

  • fed up with short-term fad diets
  • craving a healthy alternative to high-fat, processed foods, and refined sugars
  • searching for a way to take back control of your health and feel great every day

The Fiber35 Diet is for you!

Brenda Watson shares her secret to losing weight and keeping it off using the power of fiber and fiber-rich fruits and vegetables.

The Fiber35 Diet is a revolutionary new way of eating that will help you lose up to 8 pounds a month, improve your health, prevent disease, gain more energy and stay slim!

Its time to revolutionize the way you think about dieting!

Bestselling author Brenda Watson shares the remarkable secret that helped her take charge of her health and change her life forever. Now you can do the same!

The Fiber35 Diet will show you how to lose weight and improve your health by taking advantage of the extraordinary health benefits of fiber.

In recent decades, a change has taken place in America. In contrast to the fiber-rich fruits, vegetables, legumes and whole grains once prevalent in our diet, we now consume an overwhelming number and amount of processed foods filled with refined sugars and harmful trans fats. As a result, we have almost completely stripped our diet of what is quite possibly the most beneficial nutrient on the planet. In addition to helping prevent many of the major diseases of our-time-including diabetes, heart disease, and cancer-fiber helps to increase satiety, reduce hunger and actually decrease caloric intake.

The Fiber35 Diet will show you how getting 35 grams of fiber every day is the key to losing weight and staying healthy for life. Unlike many of the low-carbohydrate, high-protein diets that currently saturate the market, the Fiber35 Diet is based on scientifically verified techniques clinically proven to help you lose weight. Most important, this diet corrects one of the most dangerous falsehoods of our time: that carbohydrates are bad. The Fiber35 Diet teaches you a lifetime eating system that helps you shed pounds safely and effectively.

This book includes:

  • Straightforward, easy-to-understand concepts that have been researched in detail and clinically proven.
  • A personalized weight loss formula based on how many pounds you want to lose.
  • Recommendations about dietary supplements and nutritious food choices.
  • Healthful and fiber-rich recipes for breakfast, lunch, dinner and snacks.
  • A comprehensive strength and cardio training program designed to help you maintain your ideal body weight.

Contents

Introduction:

The Fiber35 Diet — Nature's Weight Loss Secret ........................... 1

Chapter 1:

The Miracle Ingredient ..................................................................... 5

  • The Eight Reasons Fiber is a Miracle, 6
  • My Journey to the Fiber35 Diet, 7
  • The Secret to a Lifetime of Ideal Weight, 8

Chapter 2:

Fiber — The Amazing Weight Loss Solution .................................. 13

  • Weight Loss Math, 14
  • The Curb Appeal of Fiber, 15
  • The Fiber Flush Effect, 18
  • Blood Chemistry Stability, 22

Chapter 3:

What is Fiber? .............................................................................. 25

  • Fiber Types and Sources, 26
  • The History of High-Fiber Foods, 29
  • How Much Fiber Do We Need?, 32

Chapter 4:

The Phases of the Fiber35 Diet Plan .............................................. 35

  • The Fiber35 Diet Weight Loss Goal Formula, 36
  • The Fiber35 Diet Phases, 36
  • Putting the Fiber35 Diet Plan to Work for You, 38
  • What Are Calories?, 41
  • Calculating Your Caloric Requirements, 42

Chapter 5:

The Fiber35 Diet Optimum Nutrition Food Choices ........................ 49

  • Protein + Fiber + Carbs + Fiber, 50
  • Sample Daily Fiber Intake Options, 71

Chapter 6:

Getting Started with the Fiber35 Diet .............................................. 77

  • Your Personal Mission Statement, 78
  • Putting Together Your High-Fiber Meal Plan, 78
  • Incorporating Metabolic Boosters, 88
  • Incorporating Supplements, 90
  • How to Avoid Problems When You Are Increasing Fiber, 90
  • Tips on Eating Out, 91

Chapter 7:

The Fiber35 Diet Metabolic Boosters ............................................. 93

  • The Seven Components, 93
  • Getting to Know Your Metabolism Boosters, 96

Chapter 8:

The Fiber35 Diet Strength and Cardio Training Program .................. 111

  • Before You Begin, 112
  • Resistance Bands, 113
  • The Workout, 116
  • Upper Body Program, 118
  • Lower Body Program, 122
  • Don't Forget Your Cardio!, 125

Chapter 9:

The Fiber35 Diet Detoxification Factor ......................................... 127

  • What Are Toxin?, 127
  • Toxins and Obesity, 130
  • What Can You Do about Toxins?, 132
  • Seven Channels of Detoxification, 135
  • Jump-Start Your Weight Loss with a Cleanse, 136

Chapter 10:

Supplements to Support Vibrant Health ......................................... 141

  • Health Maintenance Supplements, 142
  • "As Needed" Supplements, 144
  • Fiber Supplements, 145
  • Bars and Shakes, 147

Chapter 11:

Fiber and Disease Prevention ....................................................... 149

  • Fiber and Digestive Diseases, 150
  • Fiber and Cardiovascular Disease, 153
  • Fiber and the Fight against Diabetes, 158
  • Fiber and Cancer Prevention, 161
  • Fiber and Brain Health, 164
  • Fiber and Bone Health, 164
  • The Strength of Fiber, 165

Chapter 12:

The Power of Phytonutrients ...................................................... 167

  • Terpenes, Phenolics, Thioles, 168
  • Cancer Protection, 170
  • Heart Protection, 171
  • Phytoestrogens and Cancer, 171
  • Let Food Be Your Medicine, 172

Chapter 13:

Hormones, Stress, and Weight Gain ........................................... 175

  • Cortisol and Stress, 176
  • The Fiber35 Diet Stress Formula, 178
  • Insulin, 182
  • Thyroid T3 and T4 Hormones, 184
  • Leptin, 185
  • Estrogen, 186

Chapter 14:

The Fiber35 Diet Recipes ........................................................ 189

  • Breakfast Recipes, 190
  • Shake Recipes, 196
  • Salad Recipes, 199
  • Soup and Stew Recipes, 205
  • Meal Recipes, 213
  • Poultry Recipes, 218
  • Fish Recipes, 230
  • Vegetable Recipes, 234
  • Dessert Recipes, 239
  • Snack Ideas, 242
  • Drink Ideas to Get the Water You Need Daily, 247

Chapter 15:

Bringing Your Resources Together ............................................ 249

  • The Shopping List, 249
  • Picking Your Market, 254
  • Sample Weekly Menus, 257

Acknowledgments .................................................................... 265

Appendix A: Personal Mission Statement .................................. 267

Appendix B: Daily Journal ......................................................... 269

Appendix C: Resource Directory ............................................... 271

Notes ........................................................................................ 275

General Index ............................................................................ 287

Recipe Index ............................................................................. 301

Twenty years ago, author Brenda Watson was overweight, chronically tired and battling constant health problems. Today she inspires hundreds of thousands of people just like you with her story of personal transformation. By starting the Fiber35 Diet, you are taking the fast step on your own journey.

Published By: Free Press, A Division of Simon & Schuster, Inc.

ISBN-13: 978-1-4165-4718-1

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