Nutiva, Organic Milled Chia Seed, 12 oz (355 g)

• Milled [Ground] Chia Seed
• Ancient Superfood of the Aztecs
• Nourishing People & Planet
• USDA Organic
• 5 g Fiber
• 3 g Protein
• 2.5 g Omega-3
• Protein, Fiber, Omega-3 and Antioxidants
• Non GMO
• Kosher
• Certified Organic by: QAI & Ecocert
• Nutiva is Dedicated to a Healthy and Sustainable World for All

The people of the ancient Aztec and Mayan empires revered chia seeds as vital nourishment. These mighty, naturally non-gluten seeds, packed with Omega-3, protein, antioxidants, and fiber, are making a strong comeback in the 21st century. Enjoy them in yogurt, oatmeal, baked goods, or smoothies.

No need to grind chia. Soak 2 Tbsp of chia seed for 5-10 minutes in 6 oz of water to produce a nutritious chai gel that can be added to hundreds of recipes.

Chia Oatmeal

• 1 bowl of hot oatmeal
• 2 Tbsp Coconut Manna
• 2 Tbsp Chia Seed or Hempseed
• 1 Tbsp honey or syrup

Warm, stir and drizzle. Yum!

Storage: Store in a cool, dry place away from sunlight; Keeps for two or more years.