MRM, Creatine Monohydrate 1000, 2.2 lbs (1000 g)

• HPLC Tested for Purity 100% Micronized
• Metabolic Response Modifiers
• Promotes Lean Muscle Mass
• Enhances Athletic Performance
• Supports Fast Recovery After Exercise
• MP - Metabolic Performance Series
• Dietary Supplement

Creatine is synthesized from the amino acids glycine, arginine and methionine within the body. Taking supplemental doses of creatine monohydrate can increase muscle creatine and phosphocreatine (PC) concentrations. These increases can lead to improvements in muscle, energy production, and recuperation. Muscle PC is used as a high-energy substrate (fuel) required for immediate bursts of energy during high intensity and anaerobic exercise.
Bodybuilders and athletes often notice remarkable increases in muscle cell size and strength, with decreases in the onset of fatigue and faster recovery. Best results when taken with glucose or dextrose containing fluids or foods. Results may be diminished if taken with foods and beverages containing caffeine.

• Enhances lean muscle mass and strength
• Increases phosphocreatine levels in muscles
• Decreases recovery time and soreness following exercise

Take 1 scoop daily or as directed by your qualified healthcare provider. Please refer to loading and maintenance phase supplementation below.

Loading Phase (Days 1-5): 1 scoop (approx 5 g) of creatine 2-4 times daily for the first 5 days. For more precise dosing, use the following formula based on body weight in lbs:
0.14 g x lbs body weight = total grams for days 1-5

Maintenance Phase (Days 6-30): 1 scoop daily. Best results if taken immediately following exercise with High Glycemic carbohydrates. For more precise dosing, use the following formula based on body weight in lbs:
0.043 g x lbs body weight = total grams for days 6-30