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Kashi, Go Lean Crunch! Honey Almond Flax, 14 oz (397 g)
- The Seven Whole Grain Company
- Naturally Sweetened Multigrain Cluster Cereal
- As Mush Protein as an Egg
- Stay Fuller Longer!*
- 9 g Protein
- 8 g Fiber
- ALA Omega-3 500 mg
- 4.5 g Fat Per Serving
The satisfying goodness of Kashi GoLean Crunch! provides:
9 g Protein - As much protein as an egg.*
8 g Fiber - Twice as much fiber as a cup of blueberries.** 4.5 fat per serving
16 g Whole Grains - About 1 of the 3 servings of whole grains recommended each day***
*GoLean Crunch! Honey Almond Flax cereal contains 9 grams of protein per serving: one large egg contains 6 grams per serving.
**GoLean Crunch! Honey Almond Flax cereal has 8 grams of fiber per 1 cup serving (32% DV); blueberries have 3.6 grams of fiber per 1 cup serving (14% DV).
***3 or more servings of whole grains are recommended each day (about 16 grams whole grains per serving or at least 48 grams per serving).
GoLean products are designed to promote a feeling of fullness by increasing daily intake of protein and fiber.
If you lead an on-the-go lifestyle, starting the day with the right bowl of cereal can be a simple way to help you stay satisfied and on track. With 9 grams of protein and 8 grams of fiber, Kashi GoLean Crunch! Honey Almond Flax cereal has twice the protein and fiber of the average of leading cereals** to help you feel full longer.*
With all that nutrition, you'll be surprised how great it tastes! This delicious blend of sweet, crunchy multigrain clusters, sliced almonds and whole flaxseeds is hard to resist.
Fats for Health
The nuts and seeds in Kashi GoLean Crunch! Honey Almond Flax help to provide 500 mg of ALA omega-3 fatty acids. We included them not just because they're tasty but also because they deliver the right kind of fat. Because your body needs fat even when you are managing your weight, it's important to choose fats that contribute to your health.
Our GoLean Philosophy
At Kashi, we believe that everyone has the power to make positive, healthy lifestyle changes. But staying committed to healthy eating and exercise isn't easy. That's why we developed out GoLean, family of products, an assortment of delicious, convenient food options, to be an easy part of your commitment to a healthier, leaner you.
What make GoLean effective?
Each GoLean product is designed with our unique combination of protein and fiber to help you stay satisfied. And they have the great taste and texture of real foods made with whole grain and all natural ingredients, so you look forward to enjoying them.
Protein - GoLean products provide a good source of protein from soy. Protein helps give you a lasting feeling of satisfaction and is essential for muscle development.
Fiber - Each GoLean product is high in fiber. Fiber helps you feel full longer, keeps your digestive system running smoothly and helps balance blood sugar.
Whole Grains - GoLean products are made with beneficial phytonutrients. Eating more whole grain and fiber-rich foods helps manage hunger and is associated with a healthier body weight.
*GoLean products are designed to promote a feeling of fullness by increasing daily intake of protein and fiber.
**Compared to 200 leading cereals.
포함된 다른 성분들
Kashi seven whole grains and sesame blend (whole: hard red wheat, brown rice, barley, triticale, oats, rye, buckwheat, sesame seeds), brown rice syrup, soy protein concentrate, evaporated cane juice crystals, chicory root fiber, almonds, whole oats, whole flax seed, honey, expeller pressed canola oil, salt, natural flavor, mixed tocopherols for freshness.
Contains wheat, soy and almond ingredients.
Contents may settle.
Product sold by weight not volume.
|Serving Size: 1 Cup (53 g)|
|Servings Per Container: About 7|
|Amount Per Serving||%Daily Value*|
|Calories from Fat||40|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|
|Polyunsaturated Fat||1.5 g|
|Monounsaturated Fat||2.5 g|
|Total Carbohydrate||36 g||12%|
|Dietary Fiber||8 g||32%|
|Soluble Fiber||5 g|
|Insoluble Fiber||3 g|
|*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs.|
|Total Fat||Less than||65 g||80 g|
|Sat. Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Potassium||3,500 mg||3,500 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
|Protein||50 g||65 g|
|Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4