- All Natural
- Naturally Nutritious
- 15 g Whole Grain Per Serving
- Good Source of Calcium
- Quick & Easy
- 76% Organic
- No Trans Fat
- Certified Organic by the Texas Department of Agriculture (TDA)
- Whole Grain - 15 g or More Per Serving
- Eat 48g or More of Whole Grains Daily
From America's Heartland to Your Heart.
Arrowhead Mills has been the pioneer and leader in organic baking in organic baking, mixes, grains, cereals and nut butters since 1960. We believe in natures abundance and treat food with respect — not chemicals! Capturing the essence of the earth with organically grown ingredients, Arrowhead Mills takes you back to the basics with the best-tasting, most diverse selection of products for home-baked goodness.
Pancakes You will need:
(Makes 8-5" Pancakes)
1 cup Arrowhead Mills Buttermilk Pancake & Waffle Mix
1 tbsp. Hain Canola Oil
1 cup milk, WestSoy Soymilk or WestSoy Rice Milk or water
- Stir all ingredients only until lumps disappear.
- Cook on preheated (375°F-400°F) lightly oiled griddle or pan, turning when bubbles form on surface and edges begin to dry.
For thicker pancakes, use less liquid. For thinner pancakes, use more liquid.
Suggested variations: Stir in one or more of the following into the batter just before cooking: 1/4 cup fresh berries, 1 tsp. vanilla, 1/2 tsp. ground cinnamon, 1/4 cup chopped nuts.
포함된 다른 성분들
Organic whole grain wheat flour, organic enriched wheat flour (flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), buttermilk powder (buttermilk, whey), baking powder (monocalcium phosphate, sodium bicarbonate, corn starch), sea salt, sodium bicarbonate.
Contains: Wheat and milk
Store in a cool dry place.
|Serving Size: 1/4 cup (40g/approx. 2-5" pancakes)|
|Servings Per Container: about 18|
|Calories from Fat||10||60|
|Amount Per Serving||% Daily Value**|
|Total Fat||1 g*||1%||10%|
|Saturated Fat||0 g||0%||9%|
|Trans Fat||0 g|
|Total Carbohydrate||27 g||9%||10%|
|Dietary Fiber||2 g||8%||8%|
|*Amount in mix. Prepared as directed with whole milk and canola oil contributes an additional 60 calories, 5 g fat (2 g saturated fat), 10 mg cholesterol, 30 mg sodium, 90 mg potassium, 3 g total carbohydrate (3 g sugars), and 2 g protein.
**Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|Total Fat||Less than||65 g||80 g|
|Sat Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Potassium||3,500 mg||3,500 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|